It's 6:26 PM on day 30 of the Whole30 program. On one hand, I am psyched. On the other hand, I'm terrified.
Coffee Creamer No More!
I went grocery shopping for "reintroduction" foods just a little while ago, and I am amazed at how unwilling I was to put crappy food in my cart. I couldn't bring myself to buy coffee creamer; my mind said do it and my body said, "get real!" My body literally would not obey my mind's commands. I picked up several bottles of cold creamer, and decided against all of them, then headed over to the dry creamer, and was equally grossed out.
So I headed on back to the cold creamer and picked up a carton of organic half and half. I'm still not sure how my body would react. I was one of those people who said I would absolutely go back to dairy after Whole30. Today, my feeling is... not so much. I couldn't even bring myself to buy cheese. CHEESE!!!
So Maybe I'm Changed...
Maybe the Whole30 really did work. I know I slept better. A lot better. And I woke up with energy and sustained it til I crashed every night. I hate the idea of fake food, now. And this is huge coming from someone who lived off International Delight and Splenda in my coffee.
I love cooking now. I will gladly spend an hour in the kitchen cooking something delicious that's Whole30 or Paleo compliant. And I turn my nose up at the precious Power Bars I used to love.
Is this Sustainable?
I think this will last provided I continue to eat this way. The only thing I am absolutely planning to reintroduce is natural sugar. I will definitely be adding honey back in, and I can't wait to try my hand at homemade coconut milk ice cream (or even store bought varieties). I believe natural sugar is okay and a great way to sweeten treats without spiking blood sugar (unless you literally eat a spoonful of honey).
So I think it just may be possible that I could sustain this way of eating. I actually like the way I'm eating. Yes, sometimes I want a chocolate croissant or a glazed donut. But now that the stuff is just a few hours within my reach, I'm just not sure how badly I want it. Do I want it enough to buy it myself? No. Free? Maybe. But I don't want to spend money on it.
Reintroduction Plan
When I wake up in the morning, I plan to enjoy a hot cup of coffee with half and half. No sugar, no Splenda, no Stevia. Just the beautiful coffee and rich creamer. I do not know what the rest of my morning will look like, but toast and scrambled eggs is very likely. I don't normally eat bread, even before Whole30, but I always allowed it once per week.
The foods I plan to eat tomorrow at some point:
For those of you out there on Day 30 of the Whole30, congratulations!!!! It was a long, interesting ride. What did you learn? What do you think you will keep and what are you totally done with?
The Paleo Test Kitchen
Paleo-fying the web's most awesome food, one plate at a time.
Monday, May 27, 2013
Sunday, May 26, 2013
Mission of the Week (MOW): Better BBQ Sauce
Today I made a delicious Paleo lunch. Mini BBQ burgers, grilled onion, and riced spiced cauliflower (just riced cauliflower with salt and red pepper flakes). I took out salad ingredients but skipped it; wasn't feeling it today.
It's okay, because the burgers and onions and cauliflower rice really was enough. The fat came from about two tablespoons of ghee that I added when sauteeing the cauliflower.
Here's the thing: The BBQ sauce was so-so. I adapted it from a very simple Paleo BBQ sauce recipe I found on the web that called for equal parts balsamic vinegar and tomato paste. I had doubts it could be so simple so I added garlic powder, spicy brown mustard, unsweetened applesauce and about three tablespoons 100% apple juice.
Honestly, it was just okay. It certainly smelled like BBQ sauce and it certainly looked like BBQ sauce, but it wasn't. Not really. It was a sweet, tangy tomato paste.
I've seen Paleo BBQ sauce recipes ranging from 20 ingredients to 2, slow cooked to microwaved to not cooked at all. I'm sure the recipes I chose to skip - the one with 20 ingredients mentioned above - are the best, naturally.
But my criteria for this test kitchen recipe is that the sauce must be
It's okay, because the burgers and onions and cauliflower rice really was enough. The fat came from about two tablespoons of ghee that I added when sauteeing the cauliflower.
Here's the thing: The BBQ sauce was so-so. I adapted it from a very simple Paleo BBQ sauce recipe I found on the web that called for equal parts balsamic vinegar and tomato paste. I had doubts it could be so simple so I added garlic powder, spicy brown mustard, unsweetened applesauce and about three tablespoons 100% apple juice.
Honestly, it was just okay. It certainly smelled like BBQ sauce and it certainly looked like BBQ sauce, but it wasn't. Not really. It was a sweet, tangy tomato paste.
I've seen Paleo BBQ sauce recipes ranging from 20 ingredients to 2, slow cooked to microwaved to not cooked at all. I'm sure the recipes I chose to skip - the one with 20 ingredients mentioned above - are the best, naturally.
But my criteria for this test kitchen recipe is that the sauce must be
- Easy to make (very little chopping, simmering, slow cooking, grinding, etc.)
- Quick to make (under 30 minutes, or under 1 hour if the sauce is REALLY GOOD)
- Doable in large batches (Summer's approaching; I want to bottle this stuff and use it til it's gone)
- Fewer than 10 ingredients including spices.
So that is the mission of the week. I've accepted it. I will be posting updates as I go, but basically I have 6 days (including today) to see if I can whip up a BBQ sauce that tastes just as good as anything found in Kansas City or a BBQ competition with no added sugar and 100% Paleo compliance. Can it be done?
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